by Elana Amsterdam | Here’s some good fat for y’all; I hope your family enjoys these gluten free, grain free, dairy free (coconut oil rich) chocolate cupcakes as much as we do.
Gluten free chocolate cupcakes
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Columnists
Gluten free mint chip ice cream
by Elana Amsterdam | Dairy free, gluten free mint chip ice cream made with coconut milk and dark chocolate chips to cool you off on a hot summer day.
Yoga for chronic health conditions
PT columnist Candice interviews the chronically badass yogi Suzanne Stephens of Yoga Empowered. Suzanne was diagnosed with multiple sclerosis in 1993 at 27 years of age and transformed her life through yoga.
Gluten-free vanilla fig bars
by Elana Amsterdam | Easy vanilla fig bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.
Dr. Pamela Costello: Lyme literate holistic neuro physician
PT columnist Candice interviews Pamela Costello, M.D., PhD., about chronic neuroimmune illness, Byron White formulas and holistic healing.
Passover and Easter easy coconut macaroon dessert
by Elana Amsterdam | This simple gluten free dessert recipe will wow your Passover or Easter guests.
What to eat when you can’t cook anything: Strategies for the chronically fatigued
by Candice | The room is spinning, your legs feel like jello, you’ve got an ice-pick headache and it feels like someone whacked you in the stomach with a ping pong paddle… And it’s time to make breakfast.
What to eat when you can’t eat anything: Little Miss Sunbuttershine
by Candice | Sunbutter is an alternative to nut butter, made entirely of ground sunflower seeds. The first time I tasted it, I declared that it was sunshine in a jar.
What to eat when you can’t eat anything: Replacing forbidden favorites
by Candice | Sometimes, just occasionally…for a few moments…I really just want a peanut butter and jelly sandwich.
Delicious dairy-free chocolate pudding
by Elana Amsterdam | With a mere 4 ingredients (dark chocolate, coconut milk, xylitol and coconut oil) this low glycemic chocolate pudding is the perfect gluten free treat.
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