by Elana Amsterdam | I’m starting to think about the possibility of a spring detox and one of my favorite healing roots — dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
by Kim Christensen | Hummus is delicious, economical, easy-to-prepare, and has endless opportunity for variation.
by Elana Amsterdam | While I love my green juices in theory, in reality, my stomach doesn’t always agree with them, especially when it’s cold outside. That’s when it’s time to make Green Chicken Soup.
by Kim Christensen | Whenever there is an abundance of natural color, there is usually an abundance of vitamins, minerals, antioxidants, and other great stuff.
by Elana Amsterdam | My boys inhale this naturally gluten free roasted broccoli dish whenever I make it.
by Lisa Snow, EFT practitioner | Emotional Freedom Technique, or EFT, works at a physical level to help the body heal itself by balancing the energy system.
by Kim Christensen | Tastes a lot like a strawberry malt and has just a hint of that cultured tartness on the finish. A mix of berries, a bit of agave nectar, and some stevia add just the right amount of sweetness.
by Elana Amsterdam | We are loving these Lemon Kale Chips. I can’t make enough of them –the boys scarf them down hot out of the oven.
by Kim Christensen | This homemade chocolate is dark, rich, and wonderfully creamy, sweetened with just a touch of raw honey. It isn’t too sweet, just the way I like it.
A tasty, nutritious, grain-free, alternative to white rice for those that follow a Primal or Paleo eating plan. Works for the Atkins people too.
