by Kim Christensen | Providing protein, complex carbohydrates, fiber, and healthy fat, this soup is a true meal-in-a-bowl, inspired by the flavors of the Silk Road.
Chickpea millet stew
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THRIVE
Roasted dandelion root coffee
by Elana Amsterdam | I’m starting to think about the possibility of a spring detox and one of my favorite healing roots — dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
Toasted cumin and paprika hummus
by Kim Christensen | Hummus is delicious, economical, easy-to-prepare, and has endless opportunity for variation.
Green chicken soup
by Elana Amsterdam | While I love my green juices in theory, in reality, my stomach doesn’t always agree with them, especially when it’s cold outside. That’s when it’s time to make Green Chicken Soup.
Blueberry oatmeal smoothie
by Kim Christensen | Whenever there is an abundance of natural color, there is usually an abundance of vitamins, minerals, antioxidants, and other great stuff.
Oven roasted broccoli
by Elana Amsterdam | My boys inhale this naturally gluten free roasted broccoli dish whenever I make it.
EFT for MCS
by Lisa Snow, EFT practitioner | Emotional Freedom Technique, or EFT, works at a physical level to help the body heal itself by balancing the energy system.
Dairy-free coconut kefir berry ice cream
by Kim Christensen | Tastes a lot like a strawberry malt and has just a hint of that cultured tartness on the finish. A mix of berries, a bit of agave nectar, and some stevia add just the right amount of sweetness.
Baked lemon kale chips
by Elana Amsterdam | We are loving these Lemon Kale Chips. I can’t make enough of them –the boys scarf them down hot out of the oven.
Honey chocolate hearts for V-day
by Kim Christensen | This homemade chocolate is dark, rich, and wonderfully creamy, sweetened with just a touch of raw honey. It isn’t too sweet, just the way I like it.
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