FOCUS ON: recovery basics

tools for healing recovery basics | pure air & water | nourishing food | non-toxic lifestyle | restful sleep | exercise | detoxification | emotional health | spirituality | energetic health | sexuality | brain/limbic system | dental health | organ health When a...

Mudrās for Healing

Mudrās are a system of symbolic hand gestures and finger postures used in Hinduism and Buddhism. Some mudrās will include the entire body. Mudrā literally means “posture” or “seal” in Sanskrit, and acts as an energetic seal of authenticity in...

Get Healthy by Getting out of Victim Mode

for those suffering from Lyme disease and other chronic illnesses by Connie Strasheim “POOR ME!” YES, IT’S TIME TO EAT SOME WORMS. You’re broke, jobless, and you have nobody with whom to cuddle at night because you’re too sick to be in a...

Meaning as Medicine in Chronic Illness

why meaning is as important as food by Sweigh Emily Spilkin WHEN WE DEVELOP A CHRONIC ILLNESS, our basic way of understanding the world dissolves. At least that how it feels. At least that’s how it felt in my case. Somewhere in my 2nd year of living with severe...

Seven medicines

Hi Susun, There are so many modalities out there. How do you determine which ones to use? Do acupuncture, energy work, etc. fall into the Wise Woman Way or is it mainly about herbs? I am also curious about what you use for yourself. Susun’s response: I love to...