Sally’s response:
The dietary guidelines of the Weston A. Price Foundation are:

• Eat whole, natural foods.

• Eat only foods that will spoil, but eat them before they do.

• Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.

• Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.

• Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.

• Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.

• Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.

• Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis

• Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.

• Use herb teas and coffee substitutes in moderation.

• Use filtered water for cooking and drinking.

• Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation.

• Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.

• Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.

• Use only unpasteurized wine or beer in strict moderation with meals.

• Cook only in stainless steel, cast iron, glass or good quality enamel.

• Use only natural supplements.

• Get plenty of sleep, exercise and natural light.

• Think positive thoughts and minimize stress.

• Practice forgiveness