Rutabaga fries

by | Apr 7, 2010 | Columns, Eat. Heal. Live., Featured | 2 comments


Rutabaga fries

photo provided courtesy of affairsofliving.com


Rutabaga, in my opinion, is one of the tastiest vegetables around, but is also misunderstood and underappreciated! First of all, a rutabaga is not a turnip. Rutabagas are golden yellow with a purple top and are generally fairly large, like the size of a baseball to as large as a softball sometimes. Turnips are most commonly white with a purple top (although there are heirloom scarlet turnips), and usually fairly small (ranging from golf ball to baseball-size). Since rutabagas are often mistaken for other things, they get overlooked, and underused. You can almost always count on them being in stock at the grocery store, because they aren’t very popular. For those of us in the know this is great, because they are totally inexpensive. Rutabagas are full of vitamin C and fiber, and have naturally antibacterial properties like all crucifers. Rock on! Plus, they are awesomely versatile. Rutabagas can be eaten raw or cooked. Eaten raw, they are crisp and crunchy, with a slightly sweet, bity, cabbagey flavor. Sometimes I eat them grated in salads, or just plain with bean dip. My mom used to grate them and put them in these huge sub sandwiches we ate on car trips when I was a kid. Cooked, they are earthy and awesome. I love them in stews and soups and vegetable pies, and they are amazing roasted.

But my favorite way to eat rutabaga? You guessed it: fries.


Crinkling the fries Closeup

photos provided courtesy of affairsofliving.com


ingredients
rutabaga
olive oil
sprinkle of garlic powder
sprinkle of sea salt & freshly cracked pepper
sprinkle other herbs of choice – parsley, basil, thyme, Italian herb mixes, etc.


directions

  1. Pre-heat oven to 425º. Line a baking sheet with parchment or coat with olive oil.
  2. Peel rutabaga using a sharp knife. Slice into 1/2″ sticks using a knife or a crinkle cutter.
  3. Place rutabaga sticks in a large bowl and drizzle with olive oil, tossing to coat. Sprinkle with garlic powder, sea salt, pepper, and any other herbs of choice, toss to coat, then transfer to pan. Give a final sprinkle of seasoning, then place in the oven.
  4. Bake until tender and slightly crisp, about 40-45 minutes, stirring every 10-15 minutes so they don’t burn. Depending on your oven, it may take more or less time, so be sure to check often.
  5. Serve hot. Very tasty with any of your favorite dips. I like them with homemade mustard, my dad likes them with ketchup. I have also made creamy dips from tahini or cashew butter, and they are awfully tasty dipped in that.


recipe courtesy affairsofliving.com

Author

  • Julie Genser, founder of Planet Thrive

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

    View all posts

2 Comments

  1. evelyn kunkel

    mmmm, yes, i have made rutabaga fries before.. better than potato, i think. I am about to harvest my rutabaga crop so I will have to make me some fries! =) if they are cruciferous, I am wondering if the tops are edible…?

  2. Gunnar

    how do you cut them with that tool? I find them so hard to cut. Should I boil it a while before cutting it?

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