Sorrel-sesame slaw

by | Aug 24, 2010 | Columns, Eat. Heal. Live., Featured | 0 comments


Sorrel sesame slaw

photo provided courtesy of affairsofliving.com


If you aren’t familiar with sorrel, it is a perennial herb with a tart, sour, almost lemony flavor. The flavor is due to the high amount of oxalic acid present in the leaves. If you are particularly sensitive to oxalates, you may want to steer clear of sorrel. In large quantities, everyone should be careful – too much sorrel can be toxic! But a small amount here and there won’t harm you. So, if you can handle oxalates, find sorrel immediately, because it is delicious. It is used all over the world in various dishes from soups to salads to meat dishes. It is delicious with butter over fish. Because it has a tart, sour, lemony flavor, I like adding it to slaws and salads for an acidic bite. This slaw is crunchy, spicy, sweet, and salty, just the way I like it. It’s quick to prepare, and pretty too (especially served in my new purple lacquered bamboo bowl). I think you’ll like it. Served with baked salmon, it was the perfect light dinner for a hot day.


ingredients
1/2 head cabbage, finely shredded
2 carrots, grated
2 scallions, finely sliced
6 sorrel leaves, sliced in a thin chiffonade
1 Tbsp toasted sesame seeds (if raw, use untoasted)
a couple pinches red pepper flakes
umeboshi plum vinegar
olive oil
sesame oil
optional: handful toasted cashews, chopped (if raw, use untoasted cashews)


directions

  1. Prepare vegetables as directed and toss together in a bowl, reserving some of the scallion for garnish.
  2. Drizzle a glug of olive oil, a little splash of sesame oil, about 1-2 tsp of umeboshi plum vinegar over the slaw and toss to coat.
  3. Sprinkle with sesame seeds and chili flakes, and adjust quantity of oil/ume vinegar to taste, and toss it all together one more time.
  4. Sprinkle with remaining scallions, a few more sesame seeds and chili flakes, and serve. Easy!

makes 4 side servings or 2-3 main course servings

recipe courtesy affairsofliving.com

Author

  • Julie Genser, founder of Planet Thrive

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

    View all posts

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