Homemade vegan vegetable bouillon

by | Dec 16, 2010 | Columns, Eat. Heal. Live., Featured | 1 comment


Vegetable bouillon

photo provided courtesy of affairsofliving.com


I generally make my own vegetable broth from vegetable scraps and trimmings, but recently purchased a quart of store-bought broth in a pinch. Blech! I forgot how weird-tasting store bought vegetable broth is by comparison, especially for the price of an organic broth without creepy stuff in it. I swore I’d never do it again, even in a pinch, and vowed to only make my own vegetable broth from now on. So, I started collecting all my little vegetable scraps again for my next pot of broth.

The next day I was catching up some reading over at 101 Cookbooks, one of my favorite blogs, and came across Heidi’s post for homemade vegetable boullion. I flipped out! Why hadn’t I ever thought of this?! It seemed so simple. Bouillon is just ground of vegetables and spices, so why can’t we make our own, right? Geez.

I knew I had to try it immediately.

Making bouillon from scratch is the perfect allergy-friendly, gluten-free solution to the problem of broth. Broths and bouillons often contain yeast extracts, preservatives, or tons of vegetables and spices that may be problematic if you have a lot of allergies and sensitivities. Since you’re choosing the ingredients, you can choose to add or subtract whatever works or doesn’t work for you. This recipe is so wildly versatile, I can’t wait to try it again with different vegetables or seasonings.

This recipe makes a hefty batch – about 3 1/2ish cups – which is more than you will probably need for a week of cooking, unless you have a big family or are making lots and lots of soup. The solution? Freeze a portion of the batch in ice cube trays, then transfer the cubes to a freezer bag for later use. Just toss a few frozen cubes in to your soup kettle or rice pot, and you’ll have tasty broth in no time!

I’ve been using the bouillon all week in soups, threw a scoop into the pot when cooking rice, and also mixed it with vegetables before roasting them. I have positively loved it! So flavorful, so fresh, and so easy. And much cheaper and more nutritious than buying that stuff at the store. If you are on a strict rotation diet, you could modify this recipe to have only a few ingredients, so it fits with your rotation. Here is the recipe for my version of the bouillon:


Vegetable bouilloningredients
inspired by Homemade Bouillon Recipe from 101 Cookbooks

You will need a food processor or Vitamix to make this. I chose to make it in my food processor, and added the vegetables in batches, grinding between adding to make more room in the processor. Store in the fridge in a well-sealed container for 5 days, or freeze in small portions to use later on! I love ice cube trays for this very thing. I did not make this very salty, so that it is more versatile and I can salt the dish I use it in to my preference later on. I added miso paste for a rich flavor; feel free to omit if desired. The beneficial bacteria of the miso will be cooked out once the broth is heated, but the delicious flavor will remain!

3 large carrots
3 celery stalks
1 large leek
1 very small onion (or probably about 1/4-1/2 of a medium onion)
4 garlic cloves
1/2 large fennel bulb, with stalk and fronds
1/4 cup packed parsley leaves
1 tsp dry thyme
1 tsp salt
optional: 3 Tbsp azuki or chickpea miso


directions

  1. Chop all ingredients and place in a food processor.
  2. Pulse a few times, then process until you have a smooth vegetable paste.
  3. Place a small amount in a container in the fridge and use within 4 days. Freeze remaining boullion in ice cube trays, then package in freezer bags. Easy broth!
  4. To use: use 1 Tbsp bouillon per 8 oz of water

makes approx 3 1/2 cups

recipe courtesy affairsofliving.com

Author

  • Julie Genser, founder of Planet Thrive

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

    View all posts

1 Comment

  1. James

    Hey there!

    Any tips on how to make stock from vegetable scraps? I’ve tried twice and both times failed. Mostly I used carrot peels, carrot tops and the ends/leaves of celery and a few miscellaneous vegetable scraps. How do I get it to taste good without spending extra cash (ideally two quarts worth for around $2 or less)? The idea of using my vegetable scraps is very appealing to my pocketbook but I just can’t figure it out.

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