Baked carrot oven french fries

by | Jan 11, 2011 | Columns, Elana's Gluten-Free Pantry, Featured | 2 comments


Carrot fries

photo provided courtesy of elanaspantry.com


My boys love these carrot fries hot out of the oven. I like baking them as it eliminates the messy splattering that results from the typical preparation of French fries — frying.


ingredients
6 large carrots
2 tablespoons olive oil
½ teaspoon celtic sea salt


directions

  1. Cut each carrot into 2-inch long sections
  2. Cut each section into thin sticks
  3. In a large bowl toss carrot sticks with olive oil and salt
  4. Spread out carrot sticks on a parchment paper baking sheet
  5. Bake at 425° for 18-22 minutes until carrots are browned


Carrot oven fries on baking sheet

photo provided courtesy of elanaspantry.com


recipe courtesy elanaspantry.com

Author

  • Julie Genser, founder of Planet Thrive

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

    View all posts

2 Comments

  1. Girl

    Just wanted to post and say these are great! Healthy and tasty, and with ketchup (which I happen to love), they tasted almost exactly like oven-bake fries that you buy at the grocery store. I’ll definitely make these again.

  2. c

    I love these. I like to add ginger powder and/or cayenne pepper and rosemary.

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