Dear Stephen,
I have done “sudharshan kriya” (a powerful rhythmic breathing exercise) for the past four years, from the Art of Living course. I’ve done this exercise to get out of trauma from the death of my friend. It is one of the most wonderful things I have done in my life. It helped me relieve the stress, be focused, stay in the present, and energize each cell of my body. It definitely has wonderful health benefits. It involves heavy breathing with hand movements and meditation for 20 minutes.
Studies have been conducted on sudharshan kriya and it is exceptionally beneficial for multiple sclerosis. I have less blood flow in my left brain and I’m hoping this will help resolve the problem. I want to do this exercise daily now. I have heard that bartonella loves oxygen. I was wondering if by doing this exercise, will I be feeding the bacteria?
Stephen’s response:
Bartonella does not love oxygen, but it does have an essential need for heme, one of the components of hemoglobin, primarily to get the iron which is bound up in the heme. So, it attacks red blood cells to get the heme. The breathing exercises won’t enhance bartonella infection.
Stephen
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Stephen Harrod Buhner was an Earth poet and an award-winning author of twenty-four books on nature, indigenous cultures, the environment, and herbal medicine including the acclaimed book Healing Lyme: Natural Healing & Prevention of Lyme Borreliosis & Its Co-infections.
Stephen came from a long line of healers including Leroy Burney, Surgeon General of the United States under Eisenhower and Kennedy, and Elizabeth Lusterheide, a midwife and herbalist who worked in rural Indiana in the early nineteenth century. The greatest influence on his work, however, was his great-grandfather C.G. Harrod who primarily used botanical medicines, also in rural Indiana, when he began his work as a physician in 1911.
Stephen’s work has appeared or been profiled in publications throughout North America and Europe including Common Boundary, Apotheosis, Shaman’s Drum, The New York Times, CNN, and Good Morning America. Stephen lectured yearly throughout the United States on herbal medicine, the sacredness of plants, the intelligence of Nature, and the states of mind necessary for successful habitation of Earth.
He was a tireless advocate for the reincorporation of the exploratory artist, independent scholar, amateur naturalist, and citizen scientist in American society – especially as a counterweight to the influence of corporate science and technology.
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