Dear Stephen,
Before I discovered I had lyme disease, I was an athlete training 6-12 hours a week and competing 1-3 times a month in two hour events. After lyme, I have stopped competing and now exercise only 4-5 hours a week. It seems that is all my body can tolerate. I have used your herbal protocol off and on but wonder if exercising makes things worse or if it will help. A few times when I have done longer sessions, I get light headed and feel wiped out. Also, it seems heat brings on symptoms.
Stephen’s response:
Much of your body’s energy is going to deal with the infection, which is why many people in chronic diseases are tired all the time. The main thing is to raise immune function and overall vitality and work to reduce the impact of the infection on your body so that your energy can remain high for other things. If you do exercise intensively that does lower your energy levels and the infection can, sometimes, take advantage of that reduction. However, some exercise is very good in lyme if you can tolerate it as it increases lymph flow and overall healthy functioning of the body.
Stephen
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Stephen Harrod Buhner was an Earth poet and an award-winning author of twenty-four books on nature, indigenous cultures, the environment, and herbal medicine including the acclaimed book Healing Lyme: Natural Healing & Prevention of Lyme Borreliosis & Its Co-infections.
Stephen came from a long line of healers including Leroy Burney, Surgeon General of the United States under Eisenhower and Kennedy, and Elizabeth Lusterheide, a midwife and herbalist who worked in rural Indiana in the early nineteenth century. The greatest influence on his work, however, was his great-grandfather C.G. Harrod who primarily used botanical medicines, also in rural Indiana, when he began his work as a physician in 1911.
Stephen’s work has appeared or been profiled in publications throughout North America and Europe including Common Boundary, Apotheosis, Shaman’s Drum, The New York Times, CNN, and Good Morning America. Stephen lectured yearly throughout the United States on herbal medicine, the sacredness of plants, the intelligence of Nature, and the states of mind necessary for successful habitation of Earth.
He was a tireless advocate for the reincorporation of the exploratory artist, independent scholar, amateur naturalist, and citizen scientist in American society – especially as a counterweight to the influence of corporate science and technology.
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