Increasing water intake when dehydrated won’t help with hydration unless the H2O can get into your cells. Nine ways to help increase intracellular hydration are:
Julie Genser

Brain Retraining Programs are Helping Post-COVID Syndrome!
Both the Gupta Brain Retraining Program and the Dynamic Neural Retraining System™ are being used with success to help COVID long haulers. "Long haulers" is the term being used for those who have lingering symptoms of COVID long after contracting the virus. These two...
My experience with a Somavedic Water Structuring Device
One easy (but pricey) way to structure your water is to purchase a Somavedic device with water structuring capabilities. Currently, the only models that do this are: the Medic Green Ultra, the Amber model, and the Somavedic Gold. When you use code "biofieldretraining"...
Blueberry Cacao Breakfast Smoothie
I much prefer whole foods over isolated nutrients and that's why you'll see hemp seeds and chia seeds in my smoothie recipes rather than protein powders. I typically stick to fresh juices + nut/seed mylks (or structured water) as my smoothie base, and add a few other...
My recovery from severe fabric sensitivity
Using EFT, brain retraining exercises, deep creative visualization, and a drastic reduction of EMF exposure, I have managed to make serious headway on healing my severe fabric sensitivity.
Nesting Instinct: Bedding Options for the Chemically Sensitive
As anyone with a serious chronic illness knows, one’s bed is an important place for deep healing to occur. When challenged with severe chemical sensitivities, bed frames, mattresses, sheets and bedding can become huge obstacles between you and a night of stress-free,...
The Ovenless Kitchen
Many with environmental illness will eventually find that cooking with a standard gas oven makes them very ill. In fact, William J. Rea, M.D., director of the Environmental Health Center in Dallas has said in his Planet Thrive Q & A column that “no one with...