Columnists

Cauliflower rice

Cauliflower rice

A tasty, nutritious, grain-free, alternative to white rice for those that follow a Primal or Paleo eating plan. Works for the Atkins people too.

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Healthy gluten-free school lunch

Healthy gluten-free school lunch

by Elana Amsterdam | Healthy food for children is a passion of mine. I like to keep things simple as the boys are responsible for packing their vitals every day before dinner (for the following day’s lunch).

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Me and my neti pot

Me and my neti pot

by Julie Genser | I’d been meaning to replace my old neti pot, so I was delighted when my local health food store got in a shipment of beautifully glazed, lead-free Baraka ceramic neti pots.

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Pumpkin coconut soup

Pumpkin coconut soup

by Kim Christensen | I think you’ll really like this soup. It’s easy to make and easy on the wallet – and packs in a ton of amazing vitamins, minerals, fiber, and antioxidants without a lot of carbs.

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Ginger licorice tea

Ginger licorice tea

by Elana Amsterdam | When it gets cold outside and our throats begin to get a bit scratchy, I put up a pot of ginger licorice tea. Sweet and spicy, the boys love it on a cold day.

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