2 responses

  1. Mokihana
    September 8, 2011

    I love the simplicity of this explanation … and love that one of my FAVORITE activities is such great practice. I think about how pleasant it is to share a yawn with my cat and again the simple pleasure of realigning my brain makes such a nice feeling bubble up. Hmmm.

  2. Helene
    January 19, 2013

    I always yawn when using Gupta’s amygdala retraining technique. Sometimes I even just do the Stops and then yawn automatically, it seems to be my own personal super-short version of the technique. It has a balancing effect on me. After reading this, I know why. Thank you for posting this very interesting information!

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