Dear Stephen,
I’m taking 25 mg zinc picolinate in a supplement with 2.5 mg copper added, per your collagenous tissue protocol for lyme. I just discovered that my calcium supplement contains 10 mg zinc (as monomethionate), and my daily multivitamin contains 15 mg of zinc (as zinc sulfate). This totals 50 mg of zinc, though in different forms. I’ve read that too much zinc is toxic and, with lyme, I’ve got more toxicity than I can handle. Am I getting too much zinc?
Stephen’s response:
Too much zinc can be toxic however I am never sure how to answer this question as an order of oysters can contain considerably more than the toxic dose. In general I would try to keep it under 45 mg daily.
Stephen
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Stephen Harrod Buhner was an Earth poet and an award-winning author of twenty-four books on nature, indigenous cultures, the environment, and herbal medicine including the acclaimed book Healing Lyme: Natural Healing & Prevention of Lyme Borreliosis & Its Co-infections.
Stephen came from a long line of healers including Leroy Burney, Surgeon General of the United States under Eisenhower and Kennedy, and Elizabeth Lusterheide, a midwife and herbalist who worked in rural Indiana in the early nineteenth century. The greatest influence on his work, however, was his great-grandfather C.G. Harrod who primarily used botanical medicines, also in rural Indiana, when he began his work as a physician in 1911.
Stephen’s work has appeared or been profiled in publications throughout North America and Europe including Common Boundary, Apotheosis, Shaman’s Drum, The New York Times, CNN, and Good Morning America. Stephen lectured yearly throughout the United States on herbal medicine, the sacredness of plants, the intelligence of Nature, and the states of mind necessary for successful habitation of Earth.
He was a tireless advocate for the reincorporation of the exploratory artist, independent scholar, amateur naturalist, and citizen scientist in American society – especially as a counterweight to the influence of corporate science and technology.
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