Dear Stephen,
I have been on your Core protocol for about 5 months now and most of my lyme-related symptoms have cleared up except for insomnia and eye floaters. However, I’m now dealing with multiple sclerosis (MS)-like symptoms with burning/tingling all over my body as well as small muscle spasms. In addition to the core, I am taking B-complex, magnesium citrate, stephania root (excellent for floaters), teasel, probiotics, multi-vitamins, CoQ10, thyroid supplements, and colloidal bentonite. Do you have any suggestions on what I can take to get rid of the MS symptoms? Also, do you have a guess on when the updated book will be out? Thanks in advance and for writing an awesome protocol.
Stephen’s response:
For insomnia please try ashwagandha just before bed (one hour) up to one tbl in water or juice and also liquid melatonin, again just before bed. If you wake up in the night, take some more melatonin. Also: try ashwagandha during the day as well, one tsp of the powder in water or juice, 3x daily (for the MS symptoms) and as well, try L-arginine 500 mg capsules or caplets, use 1000-2000 mg daily in 3-4 divided doses; EGCG 1 capsule with food per day (400 mg or so capsules); phosphatidyl choline 420mg (gel caps) 3x day. For the floaters try Sida acuta tincture, 1-2 droppers full 3-4x daily.

Oh yes, the revised book is in process but won’t be out for several years. However a book on bartonella and mycoplasma should be out next summer.

PLEASE NOTE: If you have active herpes, chicken pox, or shingles DO NOT USE L-arginine.
Stephen

This protocol was incredible. After only a few weeks most of my symptoms were gone. After six months all my symptoms were gone… it has given me my life back.

– Amazon review by Joseph

Please note:

Stephen Buhner is no longer living and this Q + A column on Planet Thrive is closed to new questions. It will be kept on our website so readers can access vital information in the archives, communicate with each other in the comments section, and find herbs, books + lyme adjuncts in our directory. If you want to read more of Stephen’s writings, please see his website at: stephenharrodbuhner.com.



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1 Comment

  1. michael nicholson

    if I take supplements like B Complex, Selenium, Vitamin E, C, D it’s noticeable that the pain levels go up a lot particularly in the joints that have arthritis as does stiffness in my body I’ve not taken them all at once have introduced one at a time but the effects are the same can you suggest anything to help with this

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