Dear Stephen, How long can one take the core protocol herbs at the maximum doses and not do damage?
Taking core protocol long term
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Rutabaga fries
Rutabagas are full of vitamin C and fiber, and have naturally antibacterial properties like all crucifers. Rock on!
Phytoestrogens and endometriosis
Dear Stephen, I noticed that Japanese knotweed is a phytoestrogen. I have endometriosis in addition to lyme. Could taking this herb exacerbate my endometriosis by mimicking estrogen?
Orange arugula salad
Pairing buttery, bitter arugula with sweet, sour and tangy oranges creates a refreshing salad both kids and green veggie-phobic adults will love!
Perforated eardrum and fungal infection
Dear Stephen, I was diagnosed with lyme 22 years ago and also have multiple sclerosis. My latest issue is a fungal infection and resulting perforation in my eardrum. Is there something you could recommend?
Easter Fudge Sunny Bunnies and Choco-Coco Nests
Sugar-free, allergy-free, and totally kid-friendly Easter Day treats from Kim Christensen of affairsofliving.com.
Sprouted buckwheat coconut waffles with kabocha coconut sauce
A breakfast treat that packs a major nutritional punch – buckwheat, amaranth, coconut, and flax seed all have lots of healthy fiber, as well being natural sources of healthy protein and amino acids.
Symptoms improving but CD-57 levels low
Dear Stephen, I’m feeling better on your protocol but my CD-57 levels are low. How much credence should I give to this number vs. my actual symptoms?
Salmon with anchovy olive tapenade
Try this in the summer when the salmon can be grilled outdoors instead of baked in the oven!
Common characteristics of traditional diets
Dear Sally, What are some of the commonalities found in traditional diets, like those of the various cultures studied by Weston Price, aside from being animal-based?
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