Green juice made with just three ingredients is ultra refreshing.
photo provided courtesy of elanaspantry.com
Happy New Year! Just in case you are still deciding on your New Year’s resolutions, I found a bunch of quick and easy ones in Esquire Magazine.
- If you’re going to sit naked on a couch, put a towel down
- In emails, use capital letters at the start of sentences, except when in a real hurry
- Join a gym. (I’m not saying go. Just join.)
- Chew your food two times more per mouthful
- Forgive yourself sometimes
And a bonus resolution? Maybe drink a bit of green juice when you’re in the mood. Here’s a recipe to help you out.
ingredients
1 bunch parsely
2 cucumbers (I leave the peel on)
1 lemon (remove yellow part of skin)
directions
- Push parsley, cucumbers and lemon through a juicer
- Serve
makes (1) juice
The reason I remove the yellow part of the lemon skin is that it can be very bitter when juiced. I leave the white part of the skin on as it full of healthy bioflavonoids. This tangy, refreshing juice is great with breakfast, as an afternoon pick-me-up, or any other time of day.
recipe courtesy elanaspantry.com
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Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.
Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.
A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.
She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.
In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.
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