Butternut Pumpkin in Tallow w/ Bone Broth

by | Jul 3, 2021 | Featured, Recipes | 0 comments

I’ve been eating a restricted diet for many years so it’s very important that my meals are nutrient dense and full of vitamins, healthy fats, and often, bone-building collagen. That’s why I love this meal — it‘s simple to prepare and covers all the bases! I hope you love it, too!

bone broth ingredients:
• 2.2 pounds (1 kg) grass fed organic beef bones (preferably joints, knuckles and marrow bones)
• sea salt

method:
1) Place bones on a baking tray and brown in a hot oven for 30 minutes. Turn as needed.

2) Transfer bones to a stock pot and cover with room temperature filtered water. Bring to a boil and immediately reduce heat to a very low simmer and continue cooking for 6-24 hours. Skim impurities off the surface periodically with a large spoon.

3) Strain broth through a fine sieve and enjoy immediately. Add sea salt to taste. Keeps in fridge for 5 days or you can store broth in freezer and defrost as required.

Roasted Butternut Pumpkin


Roasted butternut pumpkin ingredients:

• 1 large butternut pumpkin
• grass-fed beef tallow
• sea salt

method

1) Preheat oven to 390 degrees Fahrenheit (200 degrees Celsius).

2) Peel and cut pumpkin into large cubes. Toss cubes in melted beef tallow and sprinkle with sea salt. Roast pumpkin in oven for 40 minutes or until pumpkin is tender and golden brown. Turn as required.

3) Serve roasted pumpkin with a large mug of bone broth.


  • Amelia knows firsthand that adversity is a powerful catalyst for life changing growth and dig-deep/rise-high soul transformation. When a serious health crisis rendered her bed-bound and isolated in a single stripped back, allergy free, ‘safe room’ struggling to move, eat, talk and breathe for many years, Amelia discovered a brave new perspective.

    She now shares her story to inspire others to fire up their own courage, grow through whatever they’re going through and keep reaching for their best self, their biggest dreams and their inextinguishable potential for greatness no matter the circumstance or situation.

    Amelia has written for many publications including Body & Soul Magazine, The Huffington Post, House & Garden Magazine and The Daily Telegraph, is the author of 'You Can and You Will - 100 Belief Boosting Pep Talks To Get You From Where You Are To Where You Want To Be’ and is host of the podcast, DIG DEEP RISE HIGH.

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