How to increase your body stores of magnesium

Morley Robbins of gotmag.org has a wonderful guide How to Restore Magnesium in 3 Steps. I’ve summarized the article below into a simple checklist and added some of my own wisdom for those looking to increase the magnesium levels in their red blood cells and...

Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...