Peppermint hot chocolate

by | Dec 5, 2011 | Columnists, Elana's Gluten-Free Pantry, Featured, THRIVE | 1 comment


Peppermint hot chocolate

Homemade and dairy free Peppermint Hot Chocolate to keep you warm and cozy on a cold winter’s night.
photo provided courtesy of elanaspantry.com


Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package, which is loaded with sugar and definitely not dairy free.

Additionally, I find this soothing and healthy beverage to be a great substitute for all of the peppermint candy floating around this time of year.

I make this dairy free hot chocolate with coconut milk, and thankfully, it does not contain a coconut-ish flavor; it is a rich and chocolatey hot beverage. Use a high quality organic chocolate for a healthier and tastier result.

This Peppermint Hot Chocolate recipe is easy to make and full of nutritious ingredients –just don’t tell your children!


ingredients
¼ cup coconut milk (canned)
1 ½ cups water
¼ cup dark chocolate chips
1 tablespoon honey
3 peppermint tea bags


directions

  1. In a saucepan bring coconut milk, water, and peppermint tea to a boil
  2. Reduce heat and simmer for 15 minutes
  3. Remove from heat and remove tea bags
  4. Stir in chocolate chips and honey, mixing until melted
  5. Pour into mugs
  6. Serve

Dark chocolate is a great treat during the holidays when we are inundated with sugary, unhealthy desserts.

Chocolate is a functional food that is both low on the glycemic index and full of powerful antioxidants. The heart healthy flavonoids in dark chocolate lower blood pressure and decrease blood clotting. It is also thought that dark chocolate fights cardiovascular disease, as well as premature aging and cancer.

Go ahead and get yourself some chocolate, and let us know what your favorite dark chocolate recipe is.


Serves 2


recipe courtesy elanaspantry.com


  • Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

1 Comment

  1. Amboo

    Well this just made my day. Thank you!

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