Buttercup squash quinoa salad

by | Oct 15, 2010 | Columns, Featured, Healing with Whole Foods | 0 comments

Buttercup squash quinoa salad

photo provided courtesy of glutenfreehope.blogspot.com

Squash tastes so much better than how it sounds. The word makes you feel or think that it is something that shouldn’t taste as good. O but it is a divine autumn food. If you have never baked a squash and found yummy ways to eat it then I dare you to try this simple and ‘fall in a bowl’ recipe. Cranberries, walnuts and squash mixed with the perfect blend of herbs and quinoa. It will keep you coming back to the bowl that I can guarantee.

Directions on how to bake a winter squash:
Cut open the squash and clean out the seeds. I usually cut the squash into 4-6 smaller pieces for a large squash, (or 2-3 pieces for an acorn squash) with the skin still left on it. I lay the pieces on a cookie baking sheet and bake on a high heat of 400 degrees for about 1 hour to 1 and a half hours. If you want to slow cook on a 250 degree heat then you will need to bake for at least 3 hours, or until it is soft enough to cut through without needed to use the blade. After it is baked enough to slice into I pull from the oven and let cool down to room temperature.

Depending on how much it makes, (the last squash I cooked made about 10 cups of cooked squash) so I put all of what I am not going to use in air tight containers in the fridge to use for squash pasta sauce or to add to a soup or another recipe. For the following recipe, after you peel off the skin you will need to dice the large pieces into bite-sized pieces. This will be the hardest part and it doesn’t take more than 5 minutes. It is that easy. Now time to mix it all together…

1 medium yellow onion or 3 small shallots
1 TB of olive oil
1 cup of dried quinoa
2 cups of pure water
1 TB of wheat-free tamari sauce
2 cups of diced pre-baked buttercup squash (butternut or other winter squash works too)
1 cup of finely chopped fresh kale (spinach or another fresh greens if you don’t have any kale)
2-3 TB of balsamic vinegar
1-2 TB of olive oil
1 TB of pure maple syrup
1/2 cup of dried cranberries
1/2 cup of toasted walnuts
1/2 cup of freshly chopped parsley (I love the fresh herb so I usually add more than 1/2 cup)
sea salt
fresh cracked pepper


  1. Sauté the onions in a little bit of olive oil in a medium pot. Then add the 1 cup of dry quinoa and toast up for a few minutes before adding the water. After 2-3 minutes add 2 cups of pure water and 1 TB of the wheat-free tamari sauce.
  2. Cook until a boil, and then turn heat to a simmer and let cook for about 15-20 minutes until there is no water left and there are air holes in the pot of cooked quinoa. Set aside and let cool down a bit.
  3. In another frying pan, add 1 TB of olive oil to the bottom of the pan and place the cubed/diced pre-baked squash in the pan to warm up and fry. After a few minutes of toasting the squash add the kale and let it wilt just a bit.
  4. After a few minutes of cooking, in a large mixing bowl add the cooled quinoa mix, and the butternut squash and kale mix. Toss in the vinegar, maple syrup and toasted walnuts and cranberries. Toss a few times and add in the chopped parsley and mix thru. Make sure all parts are equally stirred and then pour into a serving bowl. Can be served warm or cold.

recipe courtesy glutenfreehope.blogspot.com


  • Earthwalker

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.


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