recovery basics | pure air & water | nourishing food | restful sleep | exercise | detoxification | non-toxic lifestyle | emotional health | spirituality | energetic health | sexuality | brain/limbic system | dental health | organ health


Life challenges have a way of either testing or strengthening our connection to a higher power. For those who find a renewed sense of faith through their journey with dis-ease but have no clear sense of direction, here are some ways to explore your spirituality and find practices that fit your revised world view:

• Spend time in nature
• Pray
• Meditate
• Practice breathwork
• Use mantras/chant
• Explore belief.net
• Research various spiritual paths
• Create rituals to mark occasions and celebrate life

resources: Christians with EI on Facebook, Belief.net, Eisen Academy (Shekinhah Judaism)

recommend a healing tool for this page

Note: please check with a qualified health practitioner before incorporating any new tool into your recovery program.